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The Daily Rituals Of Joy

The Daily Rituals of Joy are scientifically supported self-care practices to help you create delight and joy every day.

As explained by exercise physiologist, nutritionist and neuroscientist Paul Taylor, motivation is easier when we develop rituals. They remove the daily brain battle to do mundane, tough or unpleasant tasks.
And, if you choose the right rituals, they create joy.

We’ve seen thousands of women find joy and meaning through practicing these daily rituals. We hope they help you lead a life you love.

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